All Access Coaching

 

All access coaching includes an initial video call as well as a video call after each training cycle (~10-14 weeks). Training is adjusted as needed after each week’s check-in. Check-ins include a fatigue/well-being survey and performance review. Your coach will give feedback as necessary on training execution and is always available for guidance/to answer questions.

 

Interested in learning more?

 

ALL COACHING OPTIONS UTILIZE A SPREADSHEET SYSTEM WITH COMPREHENSIVE DATA ANALYSIS.

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TESTIMONIALS

“After struggling with various cookie cutter programs, I started working with Coach Josh as an early intermediate. He has tailored the training to enable me to make progress consistently. The training is never stale, and the progression clear, with metrics to help me understand the variations in training load/recovery. For the first time, I am making obvious strength and aesthetic gains. Coach Josh is responsive, and we do a detailed check-in weekly, discussing various options and victories/setbacks.”

— Luther

“Zac has designed programs for me targeted toward numerous different goals, including body recomposition, maximal economy of gym time, and powerlifting meet prep. Every training block written by Zac has been extremely productive and enjoyable - I've hit numerous PRs under his coaching without ever becoming psychologically or physically burned out. Zac is a phenomenal coach who combines a strong academic background in exercise physiology with excellent communication skills and attention to his clients' training goals, preferences, and enjoyment of training. If you're looking for strength coaching tailor-made to meet your unique goals, give Data Driven Strength a try - you won't be disappointed!”

— Scott

“I've worked with Zac for almost a year now. During that time I've easily made the most consistent progress in my training since my novice days. The way Zac has tailored my program to my preferences has meant that my motivation to train has stayed high; consequently, I have not missed a single workout. The rapid feedback I receive on my lifts means that my technique remains on point and I have avoided those niggles that can really set your training back. In summary I couldn't be more pleased with my experience with Data Driven Strength.”

— Matthew

“My experience as a Data Driven Strength client has been nothing but positive. I've been able to increase my powerlifting total, work towards body composition goals, and expand my own knowledge on programming for strength. If you're looking for affable coaches that will guide you towards your training goals in an intelligently individualized manner, you're in the right place.”

— Drake

Interested in learning more?

Long time client @mattbulmer caps another great training cycle with PRs on both his Bench Press and Deadlift. This guy keeps chipping away cycle after cycle. Great work Matt! #DataDrivenStrength
Long time client @mattbulmer caps another great training cycle with PRs on both his Bench Press and Deadlift. This guy keeps chipping away cycle after cycle. Great work Matt! #DataDrivenStrength
Shirts are now available on the website! Link is in bio to check them out. Thanks so much everyone for your support! #DataDrivenStrength
Shirts are now available on the website! Link is in bio to check them out. Thanks so much everyone for your support! #DataDrivenStrength
@deanrilla with a 600 lbs squat and a 365 lbs bench. That’s +15 and +10 respectively this cycle. Great work Dean! #DataDrivenStrength
@deanrilla with a 600 lbs squat and a 365 lbs bench. That’s +15 and +10 respectively this cycle. Great work Dean! #DataDrivenStrength
Huge congrats to @kanepower75kg on an excellent meet recently! His 1311 total at 162.7 bodyweight got him first place in the open, first place in juniors, and best lifter in juniors. This was a 50 lb meet PR - great work Jeremy! #DataDrivenStrength
Huge congrats to @kanepower75kg on an excellent meet recently! His 1311 total at 162.7 bodyweight got him first place in the open, first place in juniors, and best lifter in juniors. This was a 50 lb meet PR - great work Jeremy! #DataDrivenStrength
We told you @garretsbd had some momentum. 30 lb bench PR here at 331! #DataDrivenStrength
10 kg deadlift PR for @seifeldineadel at 260/573. Serious momentum for this guy recently. Great work Seif! #DataDrivenStrength
@garretsbd with a 650 PR pull! This guy has been on a tear recently. Nice work Garret! #DataDrivenStrength
@noaliftssmall with a string of PR’s recently including this 24lb PR single at 531. Great work Noa! #DataDrivenStrength
Milestone squat for @reggierifts breaking into the 400s here! Even an unplanned quarantine for a couple weeks couldn't derail this guy. Great work Reggie! #DataDrivenStrength
Huge congrats to @gabe_soto156 on a 1686/765 PR total with a 711 squat (PR), 352 bench, and 622 deadlift (PR). A couple months to build on this for junior nationals. Great work Gabe! #DataDrivenStrength
Huge congrats to @gabe_soto156 on a 1686/765 PR total with a 711 squat (PR), 352 bench, and 622 deadlift (PR). A couple months to build on this for junior nationals. Great work Gabe! #DataDrivenStrength
A couple big squat PRs recently from @deanrilla (585) and @jnastyxlifts (600). Great work fellas! #DataDrivenStrength
A couple big squat PRs recently from @deanrilla (585) and @jnastyxlifts (600). Great work fellas! #DataDrivenStrength
@drake.eserhaut has been working with @josh.datadrivenstrength for a year now. There were some obstacles (pec strain, training at home for 8 weeks), but Drake’s put 90 lbs on his total! More importantly, they’ve collectively picked up on
@drake.eserhaut has been working with @josh.datadrivenstrength for a year now. There were some obstacles (pec strain, training at home for 8 weeks), but Drake’s put 90 lbs on his total! More importantly, they’ve collectively picked up on things that work best, and there’s no reason to believe progress will slow down any time soon. A long term coach-athlete relationship is a beautiful thing. #DataDrivenStrength ——— Repost from @drake.eserhaut • A big picture view of performance doesn't just mean looking at block to block trends as opposed to weekly trends, it also means reflecting on the year as a whole and noticing the patterns that arose along the way. There are notable periods of time displayed in the graphs provided where my e1RM's remained fairly stagnant for prolonged periods of time - up to about 18 weeks straight for deadlifts in particular. Rather than becoming hyper focused on diagnosing the root cause of this stagnation, it's important to keep a level head and make small tweaks to training variables. Running these new blocks with the aim to learn not only what aids e1RM trends, but also paying attention to subjective factors such as enjoyment with the modified protocols, perceived recovery session to session, etc. Despite my semi-nihilistic take on pinpointing the cause of positive performance trends, looking back on a year's worth of completed training can provide a lot of useful information that can inform future programming decisions. For example: 1) Benching 4x week helped maintain and potentially better my bench e1rm trends. I also feel good subjectively with this weekly frequency. 2) I can pull sumo with a weekly frequency of 1x or 2x week and get relatively similar performance outcomes. 3) Chipping away at growing some beefy quads seems to have helped my squat. Completing similar training cycles in the future will help determine the validity of this. 4) I’m objectively stronger than I was 1-year ago. Big kudos to @josh.datadrivenstrength for his guidance throughout this past year. As a coach myself, having another individual help steer the ship and make training related decisions has been a huge help and I’m very grateful.
If you are interested in picking up a Data Driven Strength t-shirt in charcoal gray, the link to do so is in our bio! The shirts are by the brand Next Level. We appreciate your support! #datadrivenstrength
If you are interested in picking up a Data Driven Strength t-shirt in charcoal gray, the link to do so is in our bio! The shirts are by the brand Next Level. We appreciate your support! #datadrivenstrength
Long time data driven strength client @nihilistic_fitness with a 490 PR deadlift. 50 lbs of progress in 6 weeks isn’t common, but sometimes things just click. Good work Conor! #DataDrivenStrength @nihilistic_fitness @josh.datadrivenstrength @zac.datadrivenstrength @jake.datadrivenstrength
@Milushman competed at USPA Drug Tested Nationals last Saturday and performed extremely well. Trey had a great prep leading into this competition, and it all came to fruition on meet day, landing him PRs on all lifts with a 230kg/507lb squat, a 152.
@Milushman competed at USPA Drug Tested Nationals last Saturday and performed extremely well. Trey had a great prep leading into this competition, and it all came to fruition on meet day, landing him PRs on all lifts with a 230kg/507lb squat, a 152.5kg/336lb Bench and a 277.5kg/612lb deadlift to lock up a 9/9 day and massive PR total. #DataDrivenStrength @Milushman @zac.datadrivenstrength @josh.datadrivenstrength
Fantastic performance from @will_ppsc at Dutch Bench Press Nationals this past weekend. William had a 3/3 day, easily pressing a 5kg meet PR of 170kg/375lbs to secure a silver medal in the 93kg class. #DataDrivenStrength @will_ppsc @josh.datadrivenstrength @zac.datadrivenstrength
Fantastic comeback meet for @coatesy500 this past Saturday. Patti finished with world records in the squat, deadlift and total for her division and weight class. We’re excited to watch her break some all time PRs in the coming months. #DataDr
Fantastic comeback meet for @coatesy500 this past Saturday. Patti finished with world records in the squat, deadlift and total for her division and weight class. We’re excited to watch her break some all time PRs in the coming months. #DataDrivenStrength @Coatesy500 @zac.datadrivenstrength @josh.datadrivenstrength
Last week’s training was outstanding for @jb.barbell. Jake hit PRs on all lifts, with 177.5kg for a 5kg PR on squat, 100kg for a 5kg PR on bench, 220kg for a 2.5kg deadlift PR, and a bonus 102.5kg touch and go bench PR. Even more coming his w
Last week’s training was outstanding for @jb.barbell. Jake hit PRs on all lifts, with 177.5kg for a 5kg PR on squat, 100kg for a 5kg PR on bench, 220kg for a 2.5kg deadlift PR, and a bonus 102.5kg touch and go bench PR. Even more coming his way soon! #DataDrivenStrength @Jb.barbell @zac.datadrivenstrength @josh.datadrivenstrength
600lb all time PR for @Joe_tsa this past week. He has been on an absolute tear recently as he has worked through an injury. We’re excited for him to go beyond this, and push things even further in the coming months. #DataDrivenStrength @Joe_tsa @zac.datadrivenstrength @josh.datadrivenstrength
Excellent performance from @bryantwood42 this past Saturday. Bryant went 9/9, totalling 1354, and qualifying for 2021 USPA nationals. He did this with third attempts at 446 on squat, 330 on bench, and 578 on deadlift. We can’t wait to see ho
Excellent performance from @bryantwood42 this past Saturday. Bryant went 9/9, totalling 1354, and qualifying for 2021 USPA nationals. He did this with third attempts at 446 on squat, 330 on bench, and 578 on deadlift. We can’t wait to see how much further he can push the envelope these coming months. #DataDrivenStrength @bryantwood42 @josh.datadrivenstrength @zac.datadrivenstrength
Long time client @mattbulmer caps another great training cycle with PRs on both his Bench Press and Deadlift. This guy keeps chipping away cycle after cycle. Great work Matt! #DataDrivenStrength Shirts are now available on the website! Link is in bio to check them out. Thanks so much everyone for your support! #DataDrivenStrength @deanrilla with a 600 lbs squat and a 365 lbs bench. That’s +15 and +10 respectively this cycle. Great work Dean! #DataDrivenStrength Huge congrats to @kanepower75kg on an excellent meet recently! His 1311 total at 162.7 bodyweight got him first place in the open, first place in juniors, and best lifter in juniors. This was a 50 lb meet PR - great work Jeremy! #DataDrivenStrength
We told you @garretsbd had some momentum. 30 lb bench PR here at 331! #DataDrivenStrength
10 kg deadlift PR for @seifeldineadel at 260/573. Serious momentum for this guy recently. Great work Seif! #DataDrivenStrength
@garretsbd with a 650 PR pull! This guy has been on a tear recently. Nice work Garret! #DataDrivenStrength
@noaliftssmall with a string of PR’s recently including this 24lb PR single at 531. Great work Noa! #DataDrivenStrength
Milestone squat for @reggierifts breaking into the 400s here! Even an unplanned quarantine for a couple weeks couldn't derail this guy. Great work Reggie! #DataDrivenStrength
Huge congrats to @gabe_soto156 on a 1686/765 PR total with a 711 squat (PR), 352 bench, and 622 deadlift (PR). A couple months to build on this for junior nationals. Great work Gabe! #DataDrivenStrength A couple big squat PRs recently from @deanrilla (585) and @jnastyxlifts (600). Great work fellas! #DataDrivenStrength @drake.eserhaut has been working with @josh.datadrivenstrength for a year now. There were some obstacles (pec strain, training at home for 8 weeks), but Drake’s put 90 lbs on his total! More importantly, they’ve collectively picked up on If you are interested in picking up a Data Driven Strength t-shirt in charcoal gray, the link to do so is in our bio! The shirts are by the brand Next Level. We appreciate your support! #datadrivenstrength
Long time data driven strength client @nihilistic_fitness with a 490 PR deadlift. 50 lbs of progress in 6 weeks isn’t common, but sometimes things just click. Good work Conor! #DataDrivenStrength @nihilistic_fitness @josh.datadrivenstrength
@Milushman competed at USPA Drug Tested Nationals last Saturday and performed extremely well. Trey had a great prep leading into this competition, and it all came to fruition on meet day, landing him PRs on all lifts with a 230kg/507lb squat, a 152.
Fantastic performance from @will_ppsc at Dutch Bench Press Nationals this past weekend. William had a 3/3 day, easily pressing a 5kg meet PR of 170kg/375lbs to secure a silver medal in the 93kg class. #DataDrivenStrength @will_ppsc @josh.datadriv
Fantastic comeback meet for @coatesy500 this past Saturday. Patti finished with world records in the squat, deadlift and total for her division and weight class. We’re excited to watch her break some all time PRs in the coming months. #DataDr Last week’s training was outstanding for @jb.barbell. Jake hit PRs on all lifts, with 177.5kg for a 5kg PR on squat, 100kg for a 5kg PR on bench, 220kg for a 2.5kg deadlift PR, and a bonus 102.5kg touch and go bench PR. Even more coming his w
600lb all time PR for @Joe_tsa this past week. He has been on an absolute tear recently as he has worked through an injury. We’re excited for him to go beyond this, and push things even further in the coming months. #DataDrivenStrength @Joe_
Excellent performance from @bryantwood42 this past Saturday. Bryant went 9/9, totalling 1354, and qualifying for 2021 USPA nationals. He did this with third attempts at 446 on squat, 330 on bench, and 578 on deadlift. We can’t wait to see ho